Conditioning the mind is just as important as conditioning the body!
Sport Psychology provides athletes with scientifically proven techniques to enhance their mental game. This gives them more opportunities to play in the ‘Zone’.

The five core areas of the Performance Based Model:

• Attention Control
• Visualization
• Goal-Setting
• Energy-Management
• Confident

The essential goal is to establish a method and an approach that fuels success. At the core of this, is strengthening an athlete’s inner belief that greatness can be achieved.